Boxing fundamentals
Develop clear, coachable punching technique and combinations designed for energetic non-contact fitness sessions.
BAM Box & Move®
Boxing fitness with movement at its core.
A practical instructor course combining boxing, interval training, body conditioning, stretch and mobility.
Course formatOne-day instructor training
Individual placesFrom £149 per person
StylePractical and non-contact
TeamsIn-house options available
The BAM method
Fun to teach. Powerful to experience.
Learn the skills and structure needed to lead enjoyable boxing fitness sessions while keeping technique, alignment and purposeful movement at the centre.
Movement quality
Connect footwork, posture, balance and core control so participants move with more confidence and less unnecessary strain.
Complete class design
Blend boxing, intervals, body conditioning, mobility and recovery into sessions that feel varied and rewarding.
Inclusive coaching
Use progressions, regressions and simple teaching language to welcome adults with different experiences and fitness levels.
Why Box & Move®?
Whole-body fitness. Thoughtful coaching.
A varied format that can support cardiovascular fitness, coordination, balance, agility, core stability and physical wellbeing.
Boxing technique
Interval training
Body conditioning
Core stability
Stretch & mobility
Postural awareness
Let's get moving
Ready to teach the BAM effect?
Ask about the next instructor course or arrange BAM Box & Move® training at your facility.