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Unleash your power
Sprintercise®
Explore the SPRINTERCISE® approach to Variable Intensity Interval Training (VIIT). Learn how to plan and deliver safe, fun and rewarding sessions indoors or outdoors, with intensity that participants can adapt to their own ability.
FormatPractical instructor workshop
Best forCoaches, PE teachers, PTs and group instructors
DeliveryPublic dates or in-house
What you will learn
Practical ideas you can use straight away.
- Understand the SPRINTERCISE® session format
- Plan variable-intensity interval sessions
- Coach speed, agility and conditioning safely
- Receive a licence to deliver SPRINTERCISE® sessions
Let's get moving
Bring Sprintercise® to your team.
Tell us about your venue, instructors and preferred dates, and we will help you plan the right workshop.